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Rest: Your Science-Backed Solution for Deeper, More Restorative Sleep

Updated: Jan 1

At Flint Nutrition, we are proud to offer Rest from Elite Nutrition—a premium sleep support supplement designed to help you unwind, relax, and enjoy the restorative sleep your body needs. Whether you struggle with occasional sleeplessness, restless legs, or racing thoughts at night, Rest provides a gentle, effective solution to help you wake up feeling refreshed and ready for the day ahead.


What Is Rest?


Rest is a carefully formulated sleep supplement that combines key nutrients and herbal extracts known for their calming and sleep-supporting properties. Its unique blend helps promote a quick sleep response, calms restless legs and racing thoughts, and supports deeper, more restful sleep—so you can wake up feeling truly rested.


Key Ingredients and Their Benefits


Magnesium Citrate (25 mg)


Supports muscle relaxation and helps calm the nervous system, making it easier to fall and stay asleep.


Vitamin C (10 mg)


Acts as an antioxidant and supports overall wellness, complementing the sleep benefits of other ingredients.


L-Theanine (100 mg)


Promotes relaxation and reduces stress, helping to calm the mind before bedtime.


L-Lysine (600 mg)


Supports immune health and may help the body cope with stress, contributing to overall well-being.


Melatonin (5 mg)


Signals the body that it’s time to sleep, helping to regulate the sleep-wake cycle and support restful nights.


Proprietary Blend (725 mg)


  • Ashwagandha Extract: An adaptogen that helps the body manage stress and promotes relaxation.

  • 5-Hydroxytryptophan (5-HTP): Supports serotonin production, which is important for mood and sleep regulation.

  • Zinc Gluconate: Supports immune function and overall health.

  • L-Arginine: May help improve circulation and support muscle recovery during sleep.


Who Can Benefit from Rest?


Rest is ideal for anyone who:


  • Has trouble falling or staying asleep.

  • Experiences restless legs or racing thoughts at night.

  • Wants to support a healthy sleep-wake cycle.

  • Seeks a gentle, non-habit-forming sleep aid.


Rest
Rest

Why Choose Rest from Elite Nutrition?


Rest stands out for its science-backed blend of ingredients, each chosen for their proven ability to support relaxation and restorative sleep. Unlike many sleep aids, Rest is formulated to be gentle and non-habit-forming, making it suitable for regular use as part of your nightly routine.


How to Use Rest


Take Rest as directed on the label, typically before bedtime. For best results, pair it with a calming bedtime routine and avoid electronic devices before sleep.


Experience the Difference with Rest


At Flint Nutrition, we believe that quality sleep is the foundation of good health. With the addition of Rest from Elite Nutrition, you can enjoy the peace of mind that comes from knowing you’re giving your body the support it needs for deep, restorative sleep—every night.


The Importance of Sleep


Sleep is essential for overall health and well-being. It plays a critical role in physical health, emotional stability, and cognitive function. Lack of sleep can lead to a host of problems, including impaired memory, mood swings, and weakened immune response. By prioritizing sleep, you can enhance your quality of life.


Tips for Better Sleep Hygiene


To maximize the benefits of Rest, consider adopting these sleep hygiene practices:


  1. Establish a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.

  2. Create a Relaxing Bedtime Routine: Engage in calming activities like reading or taking a warm bath before bed.

  3. Limit Caffeine and Alcohol: Both substances can disrupt your sleep cycle. Try to avoid them in the hours leading up to bedtime.

  4. Make Your Sleep Environment Comfortable: Ensure your bedroom is dark, quiet, and cool. Invest in a comfortable mattress and pillows.


Conclusion


Incorporating Rest from Elite Nutrition into your nightly routine can significantly improve your sleep quality. With its unique blend of ingredients, you can experience the calming effects that lead to restorative sleep. Remember, good sleep is not just a luxury; it’s a necessity for a healthy life.


 
 
 

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